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Calm, thoughtful care for body, mind and nervous system.


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Grounded Support

Light Living Body & Mind Care offers grounded, responsive sessions to support you in a busy, often demanding world.

My work is slow, attentive, and relational — shaped around what you’re carrying physically, emotionally, and seasonally. Whether you’re holding tension in the body, navigating stress or change, or simply needing space to pause, these sessions offer time to settle, soften, and come back to yourself.

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How I Work

My approach is body-led, nervous-system aware, and deeply respectful of the pace your system needs.

I draw on over 25 years of experience in bodywork, movement, and somatic practice, alongside gentle reflective guidance where helpful. Sessions are not rushed, prescriptive, or “one size fits all”.

This is not about fixing you.
It’s about listening — and responding with care.

Ways To Work With Me

Book a 60 or 90 Minute Session

Focused bodywork sessions of 60 or 90 minutes to ease tension, reduce discomfort, and help you feel more at ease in your body.

Bodywork Blocks - 6 Sessions

For those who know their body benefits from regular support, this reduced-rate block offers continuity without a long-term commitment.

A Seasonal Care Membership

A gentle, year-long approach to wellbeing, offering seasonal bodywork sessions and ongoing support across the year.

→ Learn more about the Seasonal Care Membership

A Gentle Note

If you’re unsure which session is right for you, you’re very welcome to ask.
I’m happy to help you choose what will best support you right now.

Contact Me
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Book an Appointment

  • Had my first session with Leah today after being recommended by a friend. Leah is lovely and made me feel at ease straight away. She helped me release lots of muscular tension and relaxed me so much. She is clearly passionate about what she does and I highly recommend her.

    Carolyn, Dorset

  • Leah never fails to leave you feeling lighter, brighter and more at peace with yourself. One of life's true angels. Leah, you're magic!

    Jane, Dorset

  • Throughout the years, I have been to many counsellors, but none quite like Leah. from the moment I entered her space, she made me feel relaxed and like I could breathe again. Leah will never truly know how much she played a part in making me feel like ‘me’ again after a very difficult patch with overwhelming anxiety. Her techniques are ones I use daily and allow me to carry on my day happily. I never thought I’d enjoy sessions with my counsellor, but it’s like meeting a friend. Thanks Leah.

    Lydia, Dorset