Live and Leave Lightly
A calm, soulful space for living lightly in your body and mind, honouring life’s milestones, and preparing for a peaceful, meaningful ending.
The Live and Leave Lightly Journey
Live Lightly
Celebrate
Feel grounded, supported, and at home in your body.
Ceremonies that honour life, love, and the moments that change us.
Gentle, grounded 1:1 sessions to help ease tension, balance the nervous system, soften anxiety, and reconnect with your inner wisdom.
Blending bodywork, somatic coaching, and spiritual guidance, these sessions support you through stress, transitions, and emotional overwhelm.
Heartfelt, bespoke ceremonies created with warmth, sincerity, and deep listening.
Whether you’re welcoming a new life, celebrating love, or saying goodbye, Leah brings compassion, presence, and beauty to your most meaningful moments.
Leave Lightly
Prepare for a peaceful ending — and a beautiful life because of it.
Gentle, practical guidance for those wishing to face mortality with courage and clarity.
End-of-life planning, digital legacy organisation, values-led living, and soulful resources to help you create a life (and death) that feels intentional and light.
About Leah
Hello, I’m Leah Thomas — a bodyworker, spiritual counsellor, and celebrant devoted to helping people live well, love deeply, and leave lightly.
Through somatic work, soulful conversation, ceremony, and practical guidance, I walk alongside you through the moments that change you — the beginnings, the crossings, the celebrations, the losses, and the stories we carry.
My work is rooted in gentleness, nervous system wisdom, spiritual depth, and a deep belief that living lightly helps us leave lightly.
“Leah creates a safe space of healing and trust. She is so knowlegable and caring. I cannot think of anyone like her doing this great work!”
"Thank you so much for the beautiful service, it was sincere and captured everything that we could have wished for. So many people commented on how lovely it was. You were such a tower of strength to us all at such a sad time. Thank you so much”
Wherever you are — beginning, changing, celebrating, grieving, or preparing — you don’t have to walk alone.
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Gentle inspiration and seasonal reflections over on instagram.
